The "miracle molecule" omega-3 fatty acids......
"Besides helping heal the brain, omega-3, which is probably one of the most studied natural supplements, has passed muster in helping heal the heart, pancreas, immune system and joints. Potent anti-inflammatories, omega-3 fish oil supplements contain the same fatty acids -- DHA and EPA -- found in fish. Scientists say the American diet is so depleted of these fatty acids that supplements are not just useful but necessary."
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